There are many causes of tired-looking skin, including:

• Lack of sleep: When you don’t get enough sleep, your body produces more of the stress hormone cortisol, which can damage collagen and elastin in the skin.
• Dehydration: When your skin is dehydrated, it can appear dull and lifeless.
• Stress: Stress can also take a toll on your skin, making it look tired and worn out.
• Sun exposure: Too much sun exposure can damage the skin and make it look tired.
• Poor diet: A poor diet can also contribute to tired-looking skin.
• Smoking and excessive alcohol consumption: Smoking and excessive alcohol consumption can damage the skin and make it look tired.
• Age: As we age, our skin naturally loses collagen and elastin, which can make it look tired.

The signs and symptoms of tired-looking skin can vary from person to person, but they may include:

• Dullness
• Fine lines and wrinkles
• Dark circles
• Puffiness
• Loss of elasticity
• Dryness

There are a number of things you can do to improve the appearance of tired-looking skin, including:

• Getting enough sleep: Aim for 7-8 hours of sleep per night.
• Drink plenty of water: Aim to drink 8 glasses of water per day.
• Use a gentle cleanser and moisturiser: Look for products that are non-irritating and hydrating.
• Apply sunscreen every day: Sunscreen helps protect your skin from the sun’s harmful rays, which can damage the skin and make it look tired.
• Eat a healthy diet: Eat plenty of fruits, vegetables, and whole grains. These foods are good for your skin and help keep it hydrated.
• Avoid smoking and excessive alcohol consumption: Smoking and excessive alcohol consumption can damage the skin and make it look tired.
• Get regular exercise: Exercise helps improve circulation and blood flow to the skin, which can help reduce puffiness and make the skin look more radiant.

If you have severe tired-looking skin, you may look for professional treatments available for tired-looking skin including:

• Chemical peels: Chemical peels can help remove dead skin cells and improve the appearance of dull skin.
• Bio-remodeller injections: hydrate the skin for a youthful glow.
• RF skin needling: uses a combination of skin needling to encourage cell-turnover and healing, and radio frequency technology to tighten the skin.